STEP 4:

THE 3 DAY CHALLENGE

 

 

DAY 1:

 

Monday Morning by 7am:

Post day 1 photos (below) and give the lesson of the day on healthy breakfast, water and moving the body via group message!  Challenge of the day: take a selfie with your shake and send to your coach, complete the Gallon Challenge (water) and move the body 30minutes or more!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Monday evening:

Individually voice message each challenger on group app asking how their first day went.

Also send a closing group message for day one congratulating the challengers on an amazing day and how you’re excited for day 2.

 

 

DAY 2:

 

Tuesday Morning by 7am:

Post day 2 photo and give the lesson of the day on the power of protein and nutrient timing. Challenge of the day: Post pictures of all meals

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Tuesday evening:

Individually voice message each challenger on group app asking how their second day went.

Also send a closing group message for day two congratulating the challengers on an amazing day and how you’re excited for day 3.

 

 

DAY 3:

 

Wednesday Morning by 7am:

Post day 3 photo and give the lesson of the day on the power of GROUP for accountability that will allow you to get the BEST from yourself, and with community you can KEEP IT GOING FOREVER - you become what you are around. Challenge of the day: What 3-5 friends want to do this with you and start the next 3 Day Challenge?

 

**IF TONIGHT IS THE BIG EVENT - REMIND THEM & GIVE INSTRUCTIONS

THEY WILL MEET YOU THERE OR IF NOT LOCAL YOU WILL BOOK TIME TO CONNECT WITH THEM TONIGHT!****

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Wednesday evening:

 

OPTION 1:  Your Community big HAL Event is tonight and at the close of that event, you will have ALL people completing the 3 Day Challenge get this conversation in a GROUP!  And you will book individual conversations by FaceTime or Zoom or Phone with any non-local challengers.  The challenge will end, they will be getting on their full Nutrition Plan and Gathering people for the next Challenge that starts on Monday! You will send final messages and stories on DAY 4 along with the DAY 4 BONUS PHOTO to the group and congratulate them on an awesome Challenge!

 

OPTION 2: Your Community big HAL Event is THURSDAY NIGHT, DAY 4.  No problem, they will get this information in that LIVE conversation on DAY 4 EVE, and you will book individual conversations by FaceTime or Zoom or Phone with any non-local challengers.  The challenge will end, they will be getting on their full Nutrition Plan and Gathering people for the next Challenge that starts on Monday!

 

 

DAY 3 MEETING LIVE or DAY 3 MEETINGS ONE ON ONE if YOU END ON DAY 4:

 

Key Points:

• Ask challenger their favorite experience so far with the challenge.

• Connect challenger back to why they started the challenge in the first place

• Tell challenger that you’re excited to continue to support them to live their healthy active lifestyle and reach their ultimate health goals.

• Give daily price and monthly price of full program.

• Ex. “As I mentioned in our prep conversation before the start of the challenge, the full 30-day program is the same daily price as the 5-day challenge, about $5.50 a day, so $170 for the month.  Would you like to stick with cookies and cream?”

• Once challenger commits to the full program, have The Conversation.

• If challenger says not right now, have them play full out and be the best health coach to them regardless. If challenger says they want to think about it, schedule a specific day and time to call them back.

• Publicly congratulate challengers in challenge group for starting full program!

 

 

 

DAY 4:

 

Thursday Morning by 7am:

Regardless of your ending WED EVE at the EVENT or THURS EVE at EVENT:

Ask them to Post day 4 photo and give the lesson of the day on Mindset.

 

Challenge of the day: Post positive quote or motivational video and describe what it means to you

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Thursday Evening:

Congratulate everyone for completing the challenge. Acknowledge everyone who started on a full program. Invite everyone to join 30 day challenge and continue coming to fit clubs. Add everyone to online facebook group page.

 

Individually message all challengers who did not continue on full program and invite them to start their own 3-Day Challenge with their friends and family and talk about the $5 referral program.